Nutrition

Outdoor activities such as hiking require a special diet due to increased energy requirements.

Athletes of the life of nature as the food must continue to lose a variety of essential nutrients. Nutritional environment, the nature to cook food for their own transport and nutrition tactics will force themselves to appropriate them.

Outdoors is a sport with a lot of energy consumption. Energy generation and exchange of energy stores full of nutrients that should be taken to hold the carbohydrates, fats, proteins, water, vitamins and minerals. For a healthy person's life 2 grams of protein perkilogram per day, 7-10 grams of carbohydrates and 1 gram of oil are needed to get up.

How much power? The human body consumes energy, "kcal" is expressed by. (1 kcal = 1000 calories)
- Calories, a measure of the energy. The energy of the body spends food and energy in kcal.
- Adult education and light exercise is one that is necessary for the average 1500-2000 kcal.
- 2500-3000 kcal per adult and heavy exercise, which is required for everyone.
- A calorie food, energy shows the content.
- 4 kcal 1 gram of carbohydrates
- 1 gram of protein, 4 kcal
- 1 gram of fat 9 kcal
- 100 grams of sausage 0.45 kcal
- 100 grams of hazelnuts 0.63 kcal
- 0.52 kcal? 100 grams of chocolate

In nature, food and drink considerations for the selection of

- Foods with high nutritional value, but should be chosen to carry more easily things.
- The weight as well as the volume of refuse are not included
- The nature, simple cooking and small-grain foods should be taken. Because the sea level cooking 100 degrees C, and 1 unit of the potato cooking time. However, the degree ofboiling water at an altitude of 3050 m 95C'dir and 3.8 units of potatoes cooking time.
- Facing the easy and convenient to eat lunch on the way food should be defeat.
- The amount of fuel, food cooking time should be considered.
- Must be feeder
- should practice
- Get Durable food, quickly deteriorate, especially in the summer.
- Meals, spices, tomato paste, vegetables do not have as the missing contributions.Appetizing, in terms of flavor
- Be sure to eat natural food.
- Keep in vitamins.

And cooked foods should be taken from the small-grained nature? easy.

- Food you eat and you could be a happy should have your preference.
- Energy storage supplier must be filled before feeding. For 3-4 days 6-7 days before the activity of protein and fat beslenilmelidir. So discharge glycogenstores. In the last 3 days carbohydrate diet weight should be given meaning andresting glycogen storage.
- During the activity, so the discharge of energy stores should be weighted by carbohydrate-rich foods. During the day, cracker, chocolate, corn, biscuit, food from the food should be taken.Walking while cooking fast.

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