TUESDAY BAZAAR IN ACIPAYAM

Just 20 kilometres from Bademli, in Acipayam, there is the biggest open-air bazaar in Turkey. You can buy just about anything there from textiles to fresh fruit and vegetables. Mysterious, but high-quality spices are a must! When we are done with our shopping we will return in the late afternoon to Bademli.Accomodation, breakfast, lunch and dinner as well as non-alcoholic beverages such as water tea or Nescafe are included in price. If you would like to book with us at the beginning or in addition of your stay at the Lykian Coast, transfers from or to your place of stay will be included in the price.

THE ANCIENT CITY OF KIBYRA

THE ANCIENT CITY OF KIBYRAHierapolis 20130915 1606042369 The ruins of the ancient city of Kibrya are approximately 3 kilometres from the city of Gölhisar. A vast area of ruins such as a theatre, an odeon, a stadium, a burial site and much more reveal the greatness of the former city. This ancient city was only first explored a few years ago. Archeological fieldwork is currently being carried out by the University of Vienna and the Ludwig-Maximillian University of Munich. After having lunch and receiving some further information about the locality, in the evening we will return to Bademli.ceğiz.

SALDA LAKE

We will hike about 15 kilometres to the Lake Salda, a mid-size crater lake with such clear water as you probably have never seen before! For those of you who prefer not to hike there, you may also get a transfer there by car. We will enjoy lunch and have coffee or tea with a breathtaking view over the lake . If you like, you can sunbathe or take a swim. In the late afternoon we will drive back to Bademli.

ESELER MOUNTAINS

ESELER MOUNTAINS WITH AN OVERNIGHT STAY IN A NOMADIC TENTAfter about 10 kilometres of moderate climbing we will reach the top of the Eseler Mountains and enjoy the spectacular view to the lakes in the area below. We will encounter herds of cows, sheep and goats whose owners live in Badmli. If you are so inclined, you can also go for a horse ride. The night will be spent in a tent in the mountains in the fresh mountain air and get a feel for what it was like to be a nomad. After breakfast we 

A VISIT TO A TROUT FARM

A VISIT TO A TROUT FARM AND ONE OF TURKEY’S OLDEST MOSQUESAn 8 kilometre hike through forest trails of moderate difficulty will lead us to Yazir Dodurga. This area boasts one of the oldest mosques in Turkey. We will take a trip back in time and view the mosque’s interior. We will end this trip by visiting a trout farm where we can enjoy grilled, freshly- caught trout. We will then hike back to Bademli.

KELOGLAN CAVE

We will hike through the Keloglan Cave which is 6 kilometers from Bademli. The trail is of moderate difficulty to hike and leads through the forest. The cave is approximately 145 metres deep with a vast number of spectacular stalactite and stalagmite formations. The unique quality of the air in the inside of the cave has a beneficial effects on health especially for visitors suffering from shortness of breath, asthma, bronchitis and other ailments. The cave is situated on a cliff facing the south-east and offers a spectacular view to the Eseler mountains. After lunch, it’s time to head back to Bademli.

THE VILLAGE BADEMLI

Bademli is Turkish for the word almond, or in this case, the almond village. Bademli will be the starting point for all the activities recommended during your stay. Naturally, particular emphasis will be placed on the the preservation of the local environment, therefore making sure that the local environment is not disturbed as much as possible. The village has a long, undocumented history which is however to be seen in the relatively recent excavations made locally. Some of the local customs date back to the Nomadic period. The inhabitants of Bademli have held onto their traditional warmth and hospitality and welcome the opportunity for a friendly chat.

Walking Program

4 or rather 7 overnight stays, Full board, Transfer from or rather to the airport, Daily excursion to Pamukkale and further organized activities, Reduction for children up to 14 years. You will get to know what life is like in the coutryside, how the villagers live, what they do, how they earn their living and how connected their lives are with the nature and environment surrounding them. Above all, the local villagers participate in this program. Enjoy the local fruit and vegetables as well as dairy products which will be provided to you. All meals are prepared using the locals’ own cows, sheep and goats which are reared in a species-appropriate manner. Stay in simple but traditionally and cozily furnished rooms in villagers homes where the hospitality you will be greeted with will make your stay an unforgettable one. There is no fixed program which means that you can choose to do a combination of activites that appeal to you most. The village Bademli is about 80 kilometres from Pamukkale and is reachable within two hours respectively from the international airports of Antalya as well as Dalaman. Transfers from one of these airports will be arranged by the organiser of…

Nutrition

Outdoor activities such as hiking require a special diet due to increased energy requirements. Athletes of the life of nature as the food must continue to lose a variety of essential nutrients. Nutritional environment, the nature to cook food for their own transport and nutrition tactics will force themselves to appropriate them. Outdoors is a sport with a lot of energy consumption. Energy generation and exchange of energy stores full of nutrients that should be taken to hold the carbohydrates, fats, proteins, water, vitamins and minerals. For a healthy person's life 2 grams of protein perkilogram per day, 7-10 grams of carbohydrates and 1 gram of oil are needed to get up. How much power? The human body consumes energy, "kcal" is expressed by. (1 kcal = 1000 calories)- Calories, a measure of the energy. The energy of the body spends food and energy in kcal.- Adult education and light exercise is one that is necessary for the average 1500-2000 kcal.- 2500-3000 kcal per adult and heavy exercise, which is required for everyone.- A calorie food, energy shows the content.- 4 kcal 1 gram of carbohydrates- 1 gram of protein, 4 kcal- 1 gram of fat 9 kcal- 100 grams…

Clothing

How true that there is no wrong weather, but only unsuitable clothing! We recommend clothing in three "layers" for our companies: 1. Underwear made of modern synthetic fibers, fast drying and maintaining a constant body temperature; 2. Outerwear to insulate against wind and weather, ie rain, from high-performance materials such as Gore-Tex etc; This is undoubtedly a suitable hat for protection from the sun and heat, as well as from cold and rain; 3. the third "location" clothing (coat / parka / jacket and trousers) is used to protect against unfavorable weather such as wind, rain or snow; It is made of water-impermeable and breathable materials such as PTFE or Gore-Tex and is equipped with many zippers (for ventilation) and practical pockets.

İLETİŞİM /CONTACT

+90 (258) 534 63 80
+90 (537) 869 91 95
info@villagetrekking.com
 
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